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Thursday, 2-Oct-2014 15:40 Email | Share | | Bookmark
Sarasota Plastic Surgeon

Contact (941) 999-3355 renowned Sarasota, FL cosmetic and plastic surgeon Dr. Alberico Sessa discusses advances and enhancements to current plastic and cosmetic surgery procedures with Channel 7.


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Dr. Sessa talks about: smartlift, facelift, skin resurfacing, skin rejuvenation, fat grafting, fat injections, wrinkle reduction, liposuction, laser lipo, ultrasonic liposuction and much more.


(941) 999-3355

4143 Clark Rd, Sarasota, FL 34233

Saturday, 12-Apr-2014 19:11 Email | Share | | Bookmark
Get In The Best Shape Of Your Life!

You do not have to spend your life in a gym in order to achieve physical fitness. This article will show you the different options that are available to you, besides the gym, to get fit.

Always make time every day to do your exercises. Little choices, like taking the stairs up to your office instead of the elevator, can snowball into big fitness improvements.

Have a dietitian help you with your diet. You can easily eliminate all the unhealthy food, but do you know exactly how working out is going to impact your diet? A dietician can tell you how many calories you need since you've increased your activity levels, along with helping you choose healthier foods.

If you are a bit older, or not as mobile as other people then go ahead and make your own garden. It can be surprising to most people how much work is actually involved in gardening. There is a lot of weeding, digging, and squatting in the dirt. Gardening is only one hobby you can take up to stay in shape.

Want to get fit? Well then, get to it. Wanting to become physically fit is an admirable goal. The main thing to remember, whatever your goal, is to make the goal because YOU want it, not to please friends or family. If you attempt to make such changes for others, you probably won't get very far.

Make your run have three different parts. Work your way to a running pace that is faster than you normally would run by starting slowly. For the third and final part of your run, run at your maximum possible speed. Doing this will boost your endurance, which means you can gradually run longer distances.

The easiest thing to learn is that you should life heavy weights for shorter times. Try picking one group of muscles, like your arms. Try a little warmup first; you do not want to strain your muscles. You can do upwards of 15-20 reps with these weights, then increase the intensity. Use heavier weights for your next set: do only 8 reps. Add another five pounds and do your third set.

Many traditional exercise routines are very effective for strengthening your core. When you do sit-ups, you strengthen your core, your back muscles, and your abdomen. You also become much stronger and more efficient in the performance of most other exercises.

Your exercise routine should target the weakest muscles of your body first. Then you will be working that area when your energy levels are at your highest. This will make up for any past neglect you are guilty of in the past.

You should start slowly when you begin a new fitness program and work out the first time. Concentrate on learning the correct form, precision breathing and good technique. Doing so will prevent accidents and injuries by properly performing exercises, as well as keeping your oxygen levels up.

Document every step. This includes all of your exercises, food, and beverages. As well, report on the context regarding your day, like the weather outside. You'll be able to remember the things that work clearly when you write down every detail. If you were unable to exercise for a day or two, then write down the reason why.

Set aside a certain amount of time each day for a personal workout. If you stay busy all day with things that do not help you increase your fitness level, you are missing some good chances to maintain or even enhance your fitness level. Using idle time you have each day, would be a good time to do your fitness exercises.

Increase your workouts to a higher intensity to help accelerate weight loss. If you exercise more in a shorter amount of time, you can see more weight loss. Do many sets with short or no breaks at all. You'll soon see improved results if you do this.

Getting into shape and achieving your fitness goals is key to being healthy and feeling really good about yourself. Regular exercise can seem intimidating, but it doesn't have to be. Use the tips in this article to work on your fitness level and to achieve your goal of maximum fitness.

Friday, 4-Apr-2014 01:03 Email | Share | | Bookmark
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Monday, 31-Mar-2014 21:39 Email | Share | | Bookmark
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